Why is everyone so thrilled about Super Greens? What are Super Greens, and just why are they so super? If you're like me, you've probably occasionally wandered off into the supplement aisle (aisles) of a Whole Foods shop or the like, and seen limitless bottles and boxes and tubs of all sorts of odd and enigmatic supplements. A entire bunch of them fall under the 'Super Greens' label, and include such suspicious sounding substances like 'Spirulina' or 'Chlorella'. Green powders, basically, and people declare they can work wonders. Others sound quite ordinary, like 'Wheat Turf' or 'Wild Barley', and are common additives to smoothies and shakes. So why are they so popular with people who appear to be in the know? Today we'll analyze two such Super Greens, and see if we can figure out exactly what's so fantastic about them.
Let's begin with SPIRULINA. This is the name for a microscopic cyanobacteria which has been harvested for intake as far back as the 7th century in Chad and was supposedly consumed by the Aztecs by Cortez. It happens naturally in tropical and subtropical lakes, but is now mass produced by nations such as the U.S.A. and China. In 1974 the United Nations World Food Conference admired Spirulina as the best 'Food for the Future', and its cultivation and consumption has actually been proposed by both NASA and the European Area Company for long term space missions. It is likewise the reason for the development of IIMSAM (Intergovernmental Institution for the use of Micro-algae Spirulina Against Poor Nutrition), an company which looks for to convince the UN to use Spirulina to eradicate poor nutrition and attain food security in impoverished nations.
Why all the hassle? For good reasons. Spirulina contains the greatest quantity of naturally happening protein, with about 70% by dry weight. It is rich in fats such as gamma-linolenic acid (GLA), and consists of a variety of others such as alpha-linolenic acid (ALA), stearidonic acid (SDA) and more. It's rich in vitamins, with a wide selection varying from B1 through B9 and vitamins C, D, and E. It's a rich source of minerals, and has a ridiculously high quantity of photosynthetic pigments such as chlorophyll-a, beta-carotene, diatoxanthin and more. All of these are great, but research has actually revealed that combined within spirulina, they may all add to anti-cancer, immune and anti-viral system increasing benefits.
WHEAT LAWN is ubiquitous in smoothie stores. Brilliant green and looking like chia family pets, these little tussocks of lawn are ascribed almost miraculous powers by true believers, or ranked as simply another great source of basic nutrition like other green vegetables. What is agreed is that it provides enormous quantities of cholorphyll, which is structurally similar to hemoglobin and has actually been revealed to lower the rates of colon cancer. It's high in B12, magnesium and the full complement of vitamins, super greens powder minerals, amino acids and enzymes present in all excellent green vegetables such as broccoli and spinach. While many claim that it is a wonderful detoxifying agent, that it assists blood flow, digestion, and enhances your skin, hair, teeth and retards aging, these claims have actually not been backed by clinical proof.
So there you have it. Spirulina and Wheat Yard, 2 of the most popular 'Super Greens', each with their ardent followers and score of doubtful critics. Whether or not they can prevent cancer and make you live longer is maybe debatable; what is clear is that they are both excellent sources of vitamins, fats, enzymes, minerals and a host of other good advantages such as chlorophyll and more. Worth your having a look at, or seeking more details? Certainly!
Why is everyone so excited about Super Greens? What are Super Greens, and simply why are they so super? A whole lot of them fall under the 'Super Greens' label, and include such suspicious sounding substances like 'Spirulina' or 'Chlorella'. Today we'll analyze two such Super Greens, and see if we can figure out precisely what's so incredible about them.
Spirulina and Wheat Yard, 2 of the most popular 'Super Greens', each with their ardent believers and rating of skeptical critics.